In 100 g (Grams) of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar there is 3.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Frozen yogurts, chocolate, nonfat milk, sweetened without sugar.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar are listed below.

Water	73.5 g	73.5%
Energy (calorie)	107 kcal
Energy (joule)	448 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	0.8 g	0.8%
Ash	1.6 g	1.6%
Carbohydrate, by difference	19.7 g	19.7%
Fiber, total dietary	2 g	2%
Sugars, total	12.61 g	12.61%
Calcium, Ca	159 mg	0.16%
Iron, Fe	0.04 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	129 mg	0.13%
Potassium, K	339 mg	0.34%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.49 mg
Copper, Cu	0.203 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.04 mg

Nutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar